Make every choice in full consciousness

"Whatever you do, connect to it fully. Do it and do it with passion.

That can be scary, to make a change if you aren’t living your passion, but it’s necessary.

You have to take responsibility, make every choice in full consciousness, because when it comes down to it, you don’t want to drift your way through life."

Pop Your Heart Training Day:

Bike Commute: 20 minutes

Concept II Rowing Erg:
5 minutes steady
15x 20/40

AirDyne Bike:
5 minutes Steady
15 x 20/40

KB Swing:
10x20

Abs: Lower back stays on the floor...Reverse Ab Curl: 5x10

Bike Commute: 20 minutes and 300 points (Death Race 2000 style)