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Complaining about the brand of FREE beer a a friend's house is forbidden. Temperature of said beer, if not cold should result in a gang tackle and dog pile.
Today's Training:
Tier I
Run: 5K
When I write a total rep count only, it means to meet the objective in as few sets as possible
C/S Row: 60 @ 140 lbs
Wide Mag Bar Pull down:60 @130
Medium Grip Mag Bar Pulldown: 60 @130
Ab Wheel Rollout: 60 reps
Slant Board SLR: 60
Hyvk 5-7's: 60
AirDyne: 15 minutes
Tier II
Knees to Elbow: 60
Ab Wheel: 60
45 degree Back Ext.: 60
Side Plank Hip Up: 30 each side
Hyvk: 5-7's: 30
Sit Ups: 60
Concept II Row: 15 minutes
C/S Row: