Today our Powerlifitng Squad came through in their groups and did a fluff and puff workout. Most are close to weight so just hit some light movements and stretched. Am getting pumped and pissed at the same time for this meet. Pumped I get to see the crew go and have some fun and show off what they have been training so hard for since March.
Pissed off that I cannot join in on the FUN. I will tell you that I have def learned how to be patient. I will be back eventually one day at some level.
As far as for my lift I hit some safety bar box squats. Every workout a little heavier while keeping it safe. Did some leg presses after then some abs. Felt good only issue is breathing sucks.
Business has been good this summer. Just signed up a in-house wrestling Organization that will be with us for awhile. Also signed up another hockey organization.