Quick one Monday. Had a lot to do with football/school starting.
- SSB Box Squat 145x5, 205x5
- Ab Wheel 4x10
- SSB Box Squat - Work 250x5, 280x5, 310x5, 2x5@250
- Push-ups/Pull-ups 2x25/2x8
I did a set of squats, set of push-ups, set of squats, set of pull-ups...