People who don't workout sort of look down on those who do, claiming they’ll go to any length to live longer. I don’t think that’s the reason most people train. Most of us train not because we want to live longer, but because we want to live life to the fullest. It’s far better to live with clear goals and be fully alive than in a fog, and I believe training helps you do that.

Today's Training:

Shoulder Reliever*

Cycle*: Commute

Concept II Row: 10 mins. steady; 15x10/50

Blast Strap Row: 50 reps

Pushups: 50 reps

Back Extension: 3x9

OHP: 10x10

C/S Rear Delt Raise: 5x10

DB Lateral Raise: 5x10

Shrugs: 10x10

Fat Bar Dead Hang: 35 seconds

Front Plank: 50 seconds

High to Low Woodchops: 3x10

Cycle*: Commute