I mentioned about a week ago, how I couldn't wait to get back into the important things in life, like talking smack about CrossFit, making fun of missed lifts, cracking on fat people who do nothing but enjoy being and getting fatter.

I became tired of the Dems v. Repubs.  He said v. She did...and was in need of a breath of air.

Well, the election is over.  No matter who won, I've been getting up and making a difference (I hope) in someones life.  I laugh a minimum of 12 times per day, and I learn something (anything) new daily.

So here I am at 0500 and my training partner gets a Text Message. (I don't have a phone, so I don't text message anyone) The text he gets is requesting me to give a workout to the CrossFit group on the other side of the wall to the Dark Side area which is where I dwell like a red headed step child.

Mind you, I don't like people doing what I tell them to do unless I can see them.  From where I was working on the Mono lift, I had a decent view of the Xfit side.

Since my folks were maxing a 12" box squat for three reps, I figured I'd give the 'fitters a LEG workout that would "get 'em going'"  So...Five rounds of "Super Legs" and these goons and goonettes were torched.

I must say, they were a fun bunch and I hope they liked what I gave them.

But, it makes me wonder, did I Crossover the line?  Can I still call Xfit, stupid?  Hmmmm...might have to reevaluate this thing.

While they were panting and crawling and looking for a way out and MERCY, My groups Three rep maxed out a 12" box squat with a SSB Yoke Bar.  After a three minute rest, using the same weight, each person had to come back and accomplish FIVE reps.

GHR: 3 sets of 8 followed by two more sets of five while holding a 25 pound plate under the chin.

Pulldown Abs: 4x12x110 and finished with 100 reps on the 45 degree back extension.