I started training Micah online this past November (just 11 weeks before his meet) after meeting he and his wife Donna when they visited Orland Barbell from their home in Wilmington, Delaware.
Here’s what Micah had to say about his meet results:
Last year I started my journey into the world of powerlifting, I was a spectator at the Newark New Jersey championship, after that meet, I knew I was hooked. After doing my research and finding a pro Powerlifter (Brian Schwab) in Orlando Florida, my wife set up a day for me to meet with him. Brian changed my deadlifting form and right away I noticed a dramatic difference. Up to this point I only trained with fellow gym members that competed in Powerlifting meets. I did a little research when I got back home and saw that Brian was getting his clients to really move some numbers. I actually competed in my first competition, I didn't do bad, but I knew I could possibly do a lot better with the right coach. In November I started training with Brian for my up coming meet that was January 24th. My numbers increased dramatically and I broke the 220 Raw Classic New Jersey Squat record.
Micah’s Before and After M2 numbers (after less than 3 months of programming):
Squat:
Before- 385 lbs
After- 400 lbs (new record)
Bench:
Before- 325 lbs
After- 340 lbs
Deadlift:
Before- 400 lbs
After- 505 lbs
That’s right, Micah went from a 1110 total to 1245, set 3 PRs, placed first in his class, and set a new state squat record. Once again, that’s right, he put 135 lbs on his RAW total!!!
Here’s video of Micah’s squat and deadlift:
[youtube= https://www.youtube.com/watch?v=S0TzMHWln2U]
[youtube= https://www.youtube.com/watch?v=WqbUbRiQifo]
The M2 Method Raw Training Ebook
Congratulations Micah!
Here’s Micah holding his first place trophy with his wife Donna:
