Tuesday
-Lateral Dumbbell Raises (15 sets of 5 reps rest 20 sec)
-Face Pulls (6 sets of 10 reps)
-Cable Fly (5 sets of 12 reps)
-Dips Forward Lean x 6 sets Max reps BW
-Decline Dbell Ext (10 sets of 5 reps rest 20 sec)
Weds
heavy bag interval work
Me taking about how I got to where I am below in the video