Okay we will start Saturday as that was the first day things have normalized
Today wanted to check on strength--its spot on I feel ready
Squats--5 sets of 3, after each one sprint up a 20 yard hill (my drive way)
(circuit 10 minutes, pull ups, dips, lower body static stretch)
MY LEGS ARE SO SORE today its insane
Today, 20 minute walk, static stretching
Here is a bad ass 30 Min Chest Annihilation --no time no excuse
Explode for strength
Back in the saddle and feeling good!