My Training/Mind Muscle Connection

Monday Session Jog 28 Minutes

Tuesday

Yoke Heavy 6 trips, here is one

I never go heavy but today took the words of @kinkyfriedmanofficial and said “why the hell not?” This session went from a garage quickie to a 4 round fight in some Juarez Dive Bar in a ring the size of a phone booth Wearing one of my prized shirts a present from the Marines in #okinawa at Camp Hansen after @drsquat1 and I did some @issaonline #strength seminars Feeling mobile, agile and hostile!! Always grounded in gratitude and feeling blessed!! #gasstationready #jailhousestrong #chainyoke #yoke #individualoverinstitution #strongman #joshstrengthmethod #joshstrength @usmcpics @okinawa_marines @camp_hansen

A post shared by Jailhouse Strong (@jailhousestrong) on May 29, 2018 at 9:00am PDT

Cable Rows 4 x 12 Supersetted BW Dips x max reps

Pall Off Press x 6 x 3 sets

Two Sets of walk talls

Developing the Mind Muscle Connection