Never (and I do mean EVER) miss the opportunity to shut up and stay silent.
There a many times more often than not that I want to chime in on something with the sharpest of remarks. I think in sarcastic come backs that are infinitely more harsh than a normal nice person would consider. However, at this time, I hold my tongue and let people percolate in their own stupidity and nonsense.
"Far better to be considered a fool than to open your mouth and remove all doubt" (Drop the mic) Now get in the boat!
Today's Training:
Alternating D.B. Shoulder Press: 3x15
Alternating D.B. Front Raise: 3x15
Rear Delt Destroyer:
First set= 1x60-40-20
Second set w/ same weights as the first= 1x50-30-10
Shrugs: 3x10
-Men add 20 lbs
-Women add 10 lbs
D.B. Lateral Raise: 3x15
B.B. Curl: 3x15
D.B. Hammer Curl: 3x15
"Run the D.B. Rack curls" 1 x
Bike Commute: 20 minutes