![New years day work out Gogginsforce](https://www.elitefts.com/wp/wp-content/uploads/2016/01/Screenshot-2016-01-06-12.05.43.png)
In the up coming video Gogginsforce lifters go through a squat workout using the Duffalo bar. Kendall Holderfield squats against bands with about 400 lbs bar weight. Omar Billy works up to 490ish for a few reps. I (Steve Goggins) worked up to 611 for a single. Heaviest squat workout for me since Hip replacement 11 months ago. Chris Dunn who has the the best looking squat technique in the world worked up to a very light 440x4 x4sets. His form is awesome. Casey Billy after just having a baby less than 6 weeks ago is pulling 265x4x4. Damon Mayers worked up to 640 and is preparing for the USPA LA fit expo, Chris Dunn also deadlifted over 500 for reps.