"Your only limit is in your mind"

Today's Training:

Cycle*

Belt Squat: 10x8

GHR: 10x8

Leg Press: 10x8

Daily 8:

  1. Blast Strap Row:
  2. Pushups:
  3. 45-degree Back Extension:
  4. GHR:
  5. Chin-ups:
  6. Dips:
  7. Fat Grip Dead Hang
  8. Front Plank

Cycle*