"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." ~Socrates 469-399 BC (My college roommate)
Today's Training:
Run*: 3 miles (easy)
Cycle*: Commute
C/S Row: 2 RM
Weighted Chin-ups: 3x AMRAP
Barbell Curl: 3x5x Hella Heavy
Cycle*: Commute