Swiss Bar C/S Row: 4x8x185
Suspended Knee Ups: 4x10
Pull up Hell: 5 hand positions x 25 reps in each (Monkey Bar Attachment)
45 degree side flex: 3x10
Cable Pull over: 4x10x80
Tsunami Bar Pull Down: 4x12x80
DB Reverse Curl/Hammer Curl/Regular Curl: 3x8x25 as a GIANT set
Cable Reverse Tri Ext/Rope Tri Ext/Regular cable push down: 3x12x110 as a Giant Set