Man...My plate is FULL today.

Today's Training:

Run*: More like an 'Og 3 miles with the dog before I....

Shoulder Reliever*

Cycle*

Leg Curl: 5x15

Reverse Hyper: 5x15

Squat: 6 Rep Max with two drop sets of 15 and 20 reps

Daily 8:

  1. Blast Strap Row: 57
  2. Pushups: 57
  3. 45-degree Back Extension: 3x10
  4. GHR: 3x8 (modified with my calf/hamstring strain)
  5. Chin-ups:3x5
  6. Dips:3x10
  7. Fat Grip Dead Hang:40 seconds
  8. Front Plank: 1 minute

Stability Ball Situps: 100 reps

Cycle*