With my skin being kissed (or bitten might be the better word) by The Cyprus Sun and already dipping my toes deep into the sand and The Sea...I couldn't wait! I had to get to the gym.
It was Sunday and I had a car filled with Gym Gear that had to get back to the gym so that I could TRAIN!
I got in some good food AND I WAS OFF!!!!
Loaded up the gym and during warm ups, Chris arrived!
Box Squat with OBB Power Handles
I was excited to see these things fit onto my Texas Squat Bar too!
lots of warm ups, still nursing my torn left hamstring.
505 x 2
555 x 1, PR
Bench Press
235 x 3 x 2
285 x 2 x 2
315 x 1
Finished off with some playing around on my Spud Pulley System!
