Taking the kids trick or treating tonight. Built my son a coffin for his vampire needs. Extremely not comfortable building my son a life size coffin but I just kept telling myself it's just for Halloween!
Day 1
Bench - 2x5, 1x4, 4x3
Seated Row(wide) - 5x12
Military(SA) - 4x10
Chain Tricep - 4x10ea
Day 2
Squat(SSB) - 1x5, 3x4, 2x3
Straight Bar Row - 5x12
SL RDL - 4x6ea
Shrugs - 4x12
Curls - 4x12