"There’s nothing wrong with being strong"~ Ed Coan (The GOAT)

Today's Training:

Run*: 3 miles easy

Daily

  1. Blast Strap Row:
  2. Pushups:
  3. Fat Grip Dead Hang
  4. Front Plank

Pull-ups: 10x4

Chin-ups: 10x4

DB Hammer Curl: 5x8

BB Curl: 5x8

Side Flex using the 45-degree back extension: 3x12

BOSU Sit-up: 4x25

4-way Neck