Multitasking Doesn't work for me...
Hell, I turn down the car radio if I'm looking for an address...
How to Know When You are Recovered
Being able to determine your athlete's readiness can be a great way to get the most out of the training program and the athlete.
80%...Getting Older...Vincent Dizenzo
If you read only the stuff I write and don't frequent over to Vinny D's logs, you are missing out of 57% more content that can make you 100% better. Vincent and I have an ongoing dialog that we have fostered a great friendship over the years. I trust Vincent as he does with me. […]
We're Back (until the powers that be screw it up for everyone)
Some athlete training catch up and everybody's favorite subject - my training.
Coaches Corner Podcast Episode 46
Coaches Corner podcast going over questions from strength athletes.
Why do I read the "keep your hips down" recommendation all the...
The triple extension of the lower limb joints to execute a deadlift should be orchestrated so that the highest number of synergistic chains participate.
