The Most Difficult Truth To Swallow As An Older Lifter
These lessons get harder to learn, but more important every day.
Murph’s Best Movements for Ankle Mobility and Stability
I’m no physical therapist, but I have my opinions.
Heat, Humidity and Wild Fires
Where I live the weather is never a great concern. Mild climate most of the year with brief intense happenings every now and again. We have our share of heat waves, and wild fires. The rainy season can bring mud slides and oh yea, Earthquakes....California has many fault lines. But, at the moment the combo […]
Time Saving Workouts
Supersets can save you time but the exercises you select are important as to not reduce performance.
The Best Way to Coach and Get Results Is...
Macros? Meal plans? Hand-sized portions? Daily checkins? Weekly? What's the right way??
Push-ups and the bench-press
A high correlation between load-velocity of the push-up and the bench press was established and a mathematical model proposed.
