OCB Sky View Classic Results!
We made it! The show went on and all went well. I've never competed in the OCB before. It's a natural federation complete with polygraph and drug testing. Many people ask why I decided to compete in this federation, as opposed to the NPC where I usually compete. In my entire powerlifting career, I always […]
How much do you get out of that thing?
If you want to add some excitement to your Powerlifting experience, then trying out some supportive gear is the way to go!
To arch or not to arch on the bench press
Bottom line is that no, I don't think "training the arch" is relevant or even necessary. Training a stable setup is.
5 Second Fix: The Single Most Important Thing You Will Learn About Lifti...
Lift More, Correct Flaws, Avoid Injury in Less Than 5 Seconds!
Lofty Claim. You better read this.
ARTC 7 - 3 Full Weeks
Quick recap of the first 3 weeks and an intro to what's ahead. Things may change, but there's a plan in place with contingencies.
My Superheavyweight Bodybuilding Experience
I won, but didn't perform at my best. Time to step it up.
Barefoot, flat shoes or weightlifting shoes?
Bottom line is that if you just want to know what to wear for squatting and deadlifting, take a look at some of the best athletes. Most wore just chucks. If you are a weightlifter, eventually you will find that perfect beloved shoe to grow old with.