Improve Your Shoulder Health with these Exercises
Keeping your shoulders healthy will allow you to bench more often and more weight over time.
Show Prep Update: 1 week to go!
With 1 week to go, we've been pushing pretty hard. As I mentioned before, Anne Sheehan has been having me do a lot of slow concentric and slow eccentric movements. It has really done wonders for me!! At 3 weeks out, I was sitting at 200g protein, 150ish carbs and 40g fat. I was given […]
If you want to make a change in your life (and we have to)
then we need to make changes in our lives
20 Minutes to Success: Winning Mental Strategies for Sports and Life
Interview with Pro Powerlifter and World Submission Grappling Champion Cheryl Campo
OPERATION BE LESS FAT - 11 Tips For 11 Years
It's been a long and tough journey, but worth every second.
This is maximal effort, dude
The relation between bar velocity and intensity (measured as a percentage of 1RM) has been known for a while.
