Barefoot, flat shoes or weightlifting shoes?
Bottom line is that if you just want to know what to wear for squatting and deadlifting, take a look at some of the best athletes. Most wore just chucks. If you are a weightlifter, eventually you will find that perfect beloved shoe to grow old with.
Improve Your Shoulder Health with these Exercises
Keeping your shoulders healthy will allow you to bench more often and more weight over time.
Show Prep Update: 1 week to go!
With 1 week to go, we've been pushing pretty hard. As I mentioned before, Anne Sheehan has been having me do a lot of slow concentric and slow eccentric movements. It has really done wonders for me!! At 3 weeks out, I was sitting at 200g protein, 150ish carbs and 40g fat. I was given […]
If you want to make a change in your life (and we have to)
then we need to make changes in our lives
20 Minutes to Success: Winning Mental Strategies for Sports and Life
Interview with Pro Powerlifter and World Submission Grappling Champion Cheryl Campo
OPERATION BE LESS FAT - 11 Tips For 11 Years
It's been a long and tough journey, but worth every second.
