Try This For Your Next Deadlift Cycle
I harp on this regularly, but most don't like to hear it... You don't have to deadlift to make your deadlift stronger. As an example, my training partner Curtis didn't have access to a gym through quarantine. So he did the typical bodyweight workouts. 8 weeks back into training and he pulled a relatively easy […]
Should Desk Job Folks Have Increase Calorie Deficit?
If you sit all day, should you be eating less? It depends!
My Training - Week 1 (Bench/Deadlift)
Enjoying my last few weeks of free time as we prepare for the return of athletes to campus.
Tackle Your Tendinitis
If you're a powerlifter, there's a good chance you've had to deal with tendinitis.. And if you've had to deal with tendinitis, you know it's definitely no fun. Tendinitis involves inflammation of the connective tissues, and can be brought on by — and interfere with — heavy training. In fact, a bad case of tendinitis […]
Function and muscle size
Maximal strength, power output, rate of force development, coordination, rate coding, proprioception, and kinesthetic awareness are all functional properties that have either non-linear or no relation to muscle mass.
