Athletes Return To Campus Training 5 - They're Here (some of them)
Hands on with some football players for the first time since March... life is starting to feel right (if the government doesn't screw us, again).
Try This For Your Next Deadlift Cycle
I harp on this regularly, but most don't like to hear it... You don't have to deadlift to make your deadlift stronger. As an example, my training partner Curtis didn't have access to a gym through quarantine. So he did the typical bodyweight workouts. 8 weeks back into training and he pulled a relatively easy […]
Should Desk Job Folks Have Increase Calorie Deficit?
If you sit all day, should you be eating less? It depends!
My Training - Week 1 (Bench/Deadlift)
Enjoying my last few weeks of free time as we prepare for the return of athletes to campus.
Tackle Your Tendinitis
If you're a powerlifter, there's a good chance you've had to deal with tendinitis.. And if you've had to deal with tendinitis, you know it's definitely no fun. Tendinitis involves inflammation of the connective tissues, and can be brought on by — and interfere with — heavy training. In fact, a bad case of tendinitis […]
