My Training - Week 1 (Press/Squat)
My "new" training cycle has begun with a bang. Vacation didn't mess up my routine like it usually does. Am I maturing?
Paul Carter: Pressing without Pain
Shoulders, internal rotation, and preventing pain while pressing heavy.
The art of touching in a bench shirt
Should more weight be used to get the weight to touch, or just better technique?
Improve Thoracic Extension with These Drills
It is time we start looking at warm-ups differently and to start adding progressions to them that eventually lead to program integration.
Football Summer Training: Tenative 5-Day Template
My plan for when I get my hands on our football team.
The Three Best Things To Come Out Of Covid - For Me
Unlike many, I am coming out of Covid quarantine better than most. I was going to start with, luckily, I have a home gym. However, that's not due to any luck at all. With training being a priority in my life I planned things so I could have space in my house, invested in myself, […]