On Thursdays we Squat and throw Throat Punches.
AirDyne: 22 minutes Dynamic Squat: 10x2x50% Dynamic 12" Box Step ups: 4x15 Man that was funny. Some folks have a hard time dancing. Reminds me of the movie "Stitch" with Will Smith. GHR: 4x12 Ab Wheel Roll Out: 3x12 Suspended Knees to Elbow: 3x12 Bike Commute: 20 minutes. I was such a dick...A guy walking […]
Athletes Return to Campus Training 3
It seems we have a date to start training our athletes. Hopefully, things keep moving in the direction they seem to be moving in.
Surviving COVID-19: suggestions for re-opening gyms
It is my belief that those gyms that succeed in implementing effective measures will enjoy a double reward: in the short term, the community’s safety against SARS-CoV-2 contagion. On the long run, the prevention of several infections caused by viruses and bacteria.
Sobrevivendo à pandemia: medidas para a re-abertura de ginásios, centros...
Acredito que quem for bem sucedido em implementar estas medidas agora terá um duplo retorno: no curto prazo, a segurança de todos os membros da comunidade que convive na academia quanto ao contágio do SARS-CoV-2. No longo prazo, a prevenção de outras viroses e infecções bacterianas.
I Piss Red, White, and Blue. The doctor
the doctor said I had some complications. I told him to shut his commie mouth.
Energy Balanced Explained
Energy balance is the most important concept to understand when it comes to body composition.
Surviving COVID-19: some thoughts about small gyms as small businesses a...
Most small gyms with good lifting equipment are small businesses / sole proprietor businesses. This is the economic category that took the hardest blow during the pandemic.
The return of equipped lifting, continued….
I'll keep updating on their transition to equipped lifting
This is it! For Tomorrow May Never Come 6/12/2020
I'll bet if they try this hoax again, no one in the right mind will pay any attention to it
For Thursday 6/11/2020
We might be able to train in the outside paddock area starting as soon as next week. I'll get conformation.
Rut Roh...Not again....Wed 6/10/2020 SUPER LEGS!!!
Sean O'Keefe. If it is still taking you 59 minutes, you might want to pull the tampon out and nut up!
A Peek into My Prep
I started off 2020 with big plans.... much like the rest of the world. As quarantine hit, my physique show stayed on schedule. I trucked along with HIIT and dieting and then 4 weeks out, they pushed it back one week. Fine. No big deal. Then 4 days later they canceled it altogether. Thankfully, there […]
