Order of Operations: Manipulating exercise order for growth
Have you always done Big to Small exercise? Try reversing those and see the growth!
The training partner
It's possible to follow even an elite level training protocol completely alone, with the owls for company. Not at the novice level, though. The number of things that can go wrong is significant.
My Training - Week 1 (Press/Squat)
My "new" training cycle has begun with a bang. Vacation didn't mess up my routine like it usually does. Am I maturing?
Paul Carter: Pressing without Pain
Shoulders, internal rotation, and preventing pain while pressing heavy.
The art of touching in a bench shirt
Should more weight be used to get the weight to touch, or just better technique?
Improve Thoracic Extension with These Drills
It is time we start looking at warm-ups differently and to start adding progressions to them that eventually lead to program integration.
