The #1 Thing to Add to Your Training In Going Back to the Gym
If you consider yourself one in a million, then there are 7800 people on the planet just like you.
Is Equipped Lifting making a comeback?
It's cool to see these guys putting up more weight and enjoying the change
For Friday 5/30/2020 last Friday plus five reps
NorCal has 6 counties still not budging to reopen anytime soon. I'm in one of them
A Deeper Look Into Recovery Modalities
Here is a look at what some of the science says on your favorite recovery modalities.
For Wed. 5/28/2020 You are about to really POP YOUR HEART
If you don't have a bike...steal one. No one will stop you. They are all hiding indoors with masks on. OH...but wear your mask so you can't be id'd
For May 27th 2020
It's hot...really hot! This session is going to FRY your 'ders, as in shoulDERS (thanks Vincent. Always have my back)
Athlete's Return to Campus Training 2
Episode 2 of athletes return to campus training ideas. You might agree or disagree with me, but hopefully it helps you figure out your own plan.
Training - Week 3 (70%)
Week 3 of my training cycle - deload. Good week of training and an even better improvement in my overall daily life routine.
Surviving COVID - fine tuning exercise and rest
For the weird, varied, and unpredictable post-acute phase, everything and anything is inconclusive. Our patients' group is populated with researchers, front line health practitioners, and investigative journalists, all of which had/have COVID. We are listing symptoms and what appears to improve or aggravate them.
For the Tuesday after Memorial Day. 2/26/2020
Incline a bench 2-6 inches, no more! Incline Fly/Incline Press super set: 3x12 See if you can add some weight to these. I know it might be hard, but an additional 5 to 10 lbs would be great. Flat Fly/Flat DB type Press super set:3x12 Pushup/Dip Super Set: 3x12 DB Type Supine (on your back) Tricep […]
Push-up Variations You Should Try
As I mentioned in my post about pull-ups, relative strength (how strong you are for your own body weight) is important for everyone. Even if you're not a competitive athlete, you move your body every day. Walking up stairs and getting off the couch are examples of how you move your own body in functional […]
Menthol an Effective Way to Help with Muscle Recovery
A nice addition to your recovery protocol when you need it the most.
Fixing My Squat Part 2: Head Position & Bracing
Bracing is a skill, and mastering it may require you to experiment with other aspects of your technique — like head position.
