Fixing My Squat Part 2: Head Position & Bracing
Bracing is a skill, and mastering it may require you to experiment with other aspects of your technique — like head position.
Maximize Your Pull-ups!
Beware internal rotation of the shoulder in pull-ups. Maximize the lats and try this variation that's great for beginners!
Thursday's Training 5/21/2020
Box Jumps. the box jump is a ballistic triple extension that we need to be explosive. 12, 16 or even a 20 inch box or...ready for this??? Stair case three, four or even more stairs Jump from one level UP! 10 sets of 2 reps. Next: Single Leg Squat Jump: These need to be done […]
Surviving COVID and respiratory therapy - to exercise or not to exercise?
I'm a health researcher and a specialist in medical information. It's my job to monitor the literature. For this reason I'm pretty sure about our level of ignorance in most biological fields. It also makes me more aware that any tentative diagnostic and treatment that I design for myself is on me and on me alone.
For Monday 5/18/2020 and some speculative news
Dead Lift from about a three pin height. DL explosively for 10 x 2 Now we will need a 12 or 16 inch box to box jump UP onto 10x2 is the set x rep count again You will need a table high enough to dangle your legs straight down while laying across it with […]
Fixing My Squat Part 1: Elbows Down
Your torso angle follows your elbows. Keep them down to get your squat up.