Nate Harvey

A couple tweaks on a basic movement.

Stop and READ THIS
Stop and READ THIS
You will become BETTER after doing so.
ASK ME ANYTHING - May 06, 2020
ASK ME ANYTHING - May 06, 2020
ASK ME ANYTHING - May 06, 2020 - FROM IG @underthebar story. Over 70 more questions answered.
Surviving COVID and respiratory therapy - adding another session
Surviving COVID and respiratory therapy - adding another session
Walking and jogging have always been an important component of my training. Not only it provides the constant low-intensity cardio-respiratory training but they are also an important "default brain network" moment. A resting moment.
You Really Want to Help?  Here's How
You Really Want to Help? Here's How
A quick — and important — read about small gyms.
When to Deload?
When to Deload?
This question has an ever-evolving answer, or does it...
For Wed.  The 6th of May
For Wed. The 6th of May
Pop Your Heart:  Start at one point do the exercise walk back to the start point. Skip: 10 x 10 yards Walking Lunge: 10x10 yards Side Shuffle: 10x10 yards (five each way) Sprint: 6 x100 yards @75% Sprint: 3x200 yards @75% Sprint: 1x300 yards @75% Sprint: 1x400 yards @50% Stretch IF you have a conditioning […]
Tuesday's Lockdown Lifting 5/4/2020
Tuesday's Lockdown Lifting 5/4/2020
I heard the Governor is starting to subdue his reign of terror starting Thursday???
For Monday 5/4/2020
For Monday 5/4/2020
C'mon Gang...just a bit longer and we'll be back
Are You Really Losing Muscle?
Are You Really Losing Muscle?
The good news is that it will come back relatively quickly.
Surviving COVID and respiratory therapy - barbell complexes and bodyweight exercises
Surviving COVID and respiratory therapy - barbell complexes and bodyweig...
I was one of the lucky ones: it's been a month and a half, maybe two months when I began to manifest symptoms. Since I have adult-onset asthma and recently had two episodes of pneumonia, I wasn't sure of anything.
Getting Ripped During Quarantine
Getting Ripped During Quarantine
Chipping away week by week
Motivation is Ephemeral
Motivation is Ephemeral
Don't lean on motivation to get you through this, build habits and behaviors.
Training - Week 7 (Heavy)
Training - Week 7 (Heavy)
Another solid week under my belt. Despite my early mistake of thinking it was a Heavy Week when it was supposed to be a Light Week.
Whiskey with Dave Kirschen Part 4
Whiskey with Dave Kirschen Part 4
We finally talk about Conjugate Training and we go balls deep.
Nutrition 101: Top 5 Things
Nutrition 101: Top 5 Things
5 (and a half) nutrition tips to master above all
For 4/30/2020
For 4/30/2020
We are just adding ONE more set to everything except the OHPs. Remember your weight v. time under tension or the speed of the motion. Incline DB Chest Press: Work up or slow the pace of each rep down until 8 reps seems like a monster.  Then, either at that weight or that speed...do 4x8 […]

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