Elephants, Ropes and 35lbs Dumbbells
limited not by their physical weakness, rather tethered, like the elephant, by a weakening of mind and spirit.
Scapular adduction and depression
I've always insisted on the importance of strong, powerful and isometric scapular adduction and depression movements for lifting performance.
My Garage Gym Wishlist
If I had a million dollars, this isn't what I would buy. But if I had $10,000...
Mental Health Strategies for Lifters (and everyone) during the Pandemic
I’m not a doctor, but I have common sense.
Food Rules: Necessary or Restrictive
Restrictions, diets, good food, bad food... it's so overwhelming!
ASK ME ANYTHING - APRIL 20, 2020
ASK ME ANYTHING - April 20, 2020 - FROM IG @underthebar story. Over 100 more questions answered.
Do Not Fear Muscle and Strength Loss
Two studies show that strength can come back at rapid rates after a period of detraining.
