ASK ME ANYTHING - May 06, 2020
ASK ME ANYTHING - May 06, 2020 - FROM IG @underthebar story. Over 70 more questions answered.
Surviving COVID and respiratory therapy - adding another session
Walking and jogging have always been an important component of my training. Not only it provides the constant low-intensity cardio-respiratory training but they are also an important "default brain network" moment. A resting moment.
For Wed. The 6th of May
Pop Your Heart: Start at one point do the exercise walk back to the start point. Skip: 10 x 10 yards Walking Lunge: 10x10 yards Side Shuffle: 10x10 yards (five each way) Sprint: 6 x100 yards @75% Sprint: 3x200 yards @75% Sprint: 1x300 yards @75% Sprint: 1x400 yards @50% Stretch IF you have a conditioning […]
Tuesday's Lockdown Lifting 5/4/2020
I heard the Governor is starting to subdue his reign of terror starting Thursday???
Surviving COVID and respiratory therapy - barbell complexes and bodyweig...
I was one of the lucky ones: it's been a month and a half, maybe two months when I began to manifest symptoms. Since I have adult-onset asthma and recently had two episodes of pneumonia, I wasn't sure of anything.
Motivation is Ephemeral
Don't lean on motivation to get you through this, build habits and behaviors.
Training - Week 7 (Heavy)
Another solid week under my belt. Despite my early mistake of thinking it was a Heavy Week when it was supposed to be a Light Week.
For 4/30/2020
We are just adding ONE more set to everything except the OHPs. Remember your weight v. time under tension or the speed of the motion. Incline DB Chest Press: Work up or slow the pace of each rep down until 8 reps seems like a monster. Then, either at that weight or that speed...do 4x8 […]