Nate Harvey

A couple tweaks on a basic movement.

For Monday 4/20/2020
For Monday 4/20/2020
e nuff is e nuff
My High-Carb Day Meal Recipes
My High-Carb Day Meal Recipes
Including my Philly Roll Sushi Bowl
Autism Awareness Month
Autism Awareness Month
I hate to admit this, but I feel bad about it. With all that’s going on, I forgot it’s Autism Awareness Month. ⁣
The Apocalypse and What We Have To Do Next
The Apocalypse and What We Have To Do Next
Look at that beard in the picture. Beautiful, right? I screwed up trimming and had to bring it down to the biggest attachment on the clippers and start over. Sad.
Benefits of Waking without an Alarm Clock and Cold Showers
Benefits of Waking without an Alarm Clock and Cold Showers
Boost your immune system and you won't need a vaccine.
Training - Week 5 (Light)
Training - Week 5 (Light)
Beginning of a new experiment with the template. Seems like I may have a new focus and that's always a good thing.
Programming: the length of the smallest unit
Programming: the length of the smallest unit
We're all on the off-season. We're on off-season on everything. We might as well revisit some issues that frequently come up and have no right answer: what's the best number of days for the smallest unit in a periodized program?
Tips to Get Through Each Day
Tips to Get Through Each Day
Many of my remote clients have been really struggling with being at home.  They feel stuck, lost, bored, anxious, and a ton of other emotions which often find them walking back and forth from the fridge 1800 times a day. (And no, I don't mean, "get through the day" in a bad way.  I just […]
Whiskey with Dave Kirschen Part 3
Whiskey with Dave Kirschen Part 3
The video is really bad. The audio content is good though! Really good.
Training - Week 4 - Moderate
Training - Week 4 - Moderate
Week 4 training catch-up and some ramblings.
ASK ME ANYTHING - APRIL 16, 2020
ASK ME ANYTHING - APRIL 16, 2020
ASK ME ANYTHING - April 16, 2020 - FROM IG @underthebar story. Over 100 more questions answered.
OPERATION BE LESS FAT - Is Gut Health a Thing?
OPERATION BE LESS FAT - Is Gut Health a Thing?
Help your gut on both the outside and inside.

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