Online coaching: from programming to “something else”
This is the first time that I see a big change in the individualized online programming and coaching scene. The first and obvious reason is that our traditional clients used to have access to a gym – now they don’t. The other reason is that there is nothing to program for.
5 Factors in Adjusting Training Frequency
Cue the Instafamous 'coaches' - "Push through bro. You're doing great."
How Can We Still Improve at Home?
Here are some new approaches to take during this pandemic to still improve as an athlete.
ASK ME ANYTHING - APRIL 07, 2020
ASK ME ANYTHING - April 7, 2020 - FROM IG @underthebar story. Over 120 more questions answered.
A Simple Training Hack That Will Immediately Improve Your Workout
I just started with it this week and it's already had a huge impact
Training Week 3 - Heavy Squat and Bench
The week's workouts are up to date. Staying active physically and mentally. We have the free time. Spend it wisely.
Can you prep for bodybuilding at home?
There are many stage athletes still getting it done! Try these workouts!
