Do Not Fear Muscle and Strength Loss
Two studies show that strength can come back at rapid rates after a period of detraining.
Autism Awareness Month
I hate to admit this, but I feel bad about it. With all that’s going on, I forgot it’s Autism Awareness Month.
The Apocalypse and What We Have To Do Next
Look at that beard in the picture. Beautiful, right? I screwed up trimming and had to bring it down to the biggest attachment on the clippers and start over. Sad.
Benefits of Waking without an Alarm Clock and Cold Showers
Boost your immune system and you won't need a vaccine.
Training - Week 5 (Light)
Beginning of a new experiment with the template. Seems like I may have a new focus and that's always a good thing.
Programming: the length of the smallest unit
We're all on the off-season. We're on off-season on everything. We might as well revisit some issues that frequently come up and have no right answer: what's the best number of days for the smallest unit in a periodized program?
Tips to Get Through Each Day
Many of my remote clients have been really struggling with being at home. They feel stuck, lost, bored, anxious, and a ton of other emotions which often find them walking back and forth from the fridge 1800 times a day. (And no, I don't mean, "get through the day" in a bad way. I just […]
Whiskey with Dave Kirschen Part 3
The video is really bad. The audio content is good though! Really good.
