Can you prep for bodybuilding at home?
There are many stage athletes still getting it done! Try these workouts!
Quarantine contest #1: fun and effective exercises - intermediary and basic
Here is a weekly contest. You can add it to whatever activity you are already doing or, if you haven’t chosen any yet, this is a fun way to start.
Whiskey with Dave Kirschen Part 1
Dave and I discuss his career, cutting weight, competing and his retirement from Powerlifting.
Gym to Home, How to Transition
You may not be able to make strength or hypertrophy gains right now but you can become a better lifter and here is how.
BANDED STEPPED OUT ROMANIAN MORNINGS
View this post on Instagram A post shared by Nate Harvey (@nateharvey2600) on Mar 28, 2020 at 5:09pm PDT Stand on a band and put it around your neck then stand in the middle of another band. Choke the ends of the band around your wrists. 90% of your weight will be on your front […]
WAR WAGON 38 - Reps for Responders
Talking with Frank Voce of Reps For Responders - physical fitness and mental health for first responders
Tomorrow April 2nd At home workout
Trust me this is going to suck not today, not tomorrow...Friday and Saturday will suck
Training Week 3 - Heavy Week
Monday I went off the reservation with my normal eating. I had way more carbs than I'm used to for breakfast. If I had trained within two hours or so of eating I think I would've felt great. However, we got to talking in the office and figuring out what we were going to do […]
