Backlogs - biomechanics
Here are some books on biomechanics. No matter what you choose to read on training, you bump into biomechanics. Now that you are homebound you might as well have a look at it.
Tuesday's Training for the Self Contained in MY Program
It's like last week's but look for the subtle changes... nchworm: 4x10 Stand up tall with legs straight, making sure your knees aren’t locked. Slowly lower torso toward the floor, then walk hands forward. Once in a push up position, start taking tiny steps so feet meet hands. Bear crawl: 4x10 Starting on hands and knees, […]
Building a 700lbs Squat at 165lbs
Program laid out on how my client built a 700lbs squat at 165lbs bodyweight.
Monday's Deadlift and variation for our Isolation time
We're almost out of it. Stay with the program...
Training Week 2 - Press
I'm excelling at social distancing, these days. Training is going well. Funny how that works? No one around to bother me and I train well. Who would have thunk it?
John Meadows Home Band Training Split
WATCH: John Meadows put together this great 3-day training split for at home band training.
Mark Bell Keeping It Read With Me
During the Table Talk Podcast with Mark Bell, he took me off guard.
Technique Teardown #4
Episode 4 of this series. Breaking down your squats, bench presses and deadlifts.
Cardio-respiratory conditioning while homebound
There is a third, rarely mentioned training component that is even more severely compromised in the home office life: “low-intensity-steady state” cardio-respiratory training.
