Cardio-respiratory conditioning while homebound
There is a third, rarely mentioned training component that is even more severely compromised in the home office life: “low-intensity-steady state” cardio-respiratory training.
Keep It Simple For Your Sake: Part 2
I can predict the future based on what I've experienced in the past. I'm amazing.
Training Week 1 - Squat
Another good day in the bag. I feel really focused in the weight room. Time to dial in my conditioning. The weather isn't really an excuse anymore.
