Training Week 1 - Press
Week 1 of my training. I've been at it, but Training ADD was in full effect for about 8 weeks and I didn't think much of it was worth documenting.
How To Measure Your Food
I've been talking a lot about coaching lately. Specifically some tips about HOW to coach (knowing your client, knowing yourself and coaching appropriately). You see, there are a few different camps out there regarding how we should monitor food intake. All of them work some of the time. What I mean by that is, some […]
Kettlebell and bands for the homebound
It is possible to keep a reasonable level of strength and conditioning without gym equipment? Absolutely.
Mark Bell Recalls Telling Louie Simmons How He Squatted 1080lbs
What is more important, the training or the environment?
Study on Refeed Days
A new study going over how to implement refeeds into the diet and the implications of it.
The Mind Of an Athlete
Guess who got a hold of my EliteFTS posting ability? Out of the mouth of babes
Congratulations to OBB’s Dominic Beswick and Jon Burnham!
This meet was a good reminder of why I got into this sport.
Brian Carroll On Daily Movements Lifters Are Screwing Up
This is one thing I wish lifters would spend more time thinking about.
