Finding the right cues
Finding the right cues to assist your lifter can make a tremendous difference in their success
Setting Up A Training Plan
Once you've assessed your athlete, now it's time to build their training plan.
The Most Important Stretching Advice - EVER!
This is one of those things where you wish you knew it 30 years ago.
90/90 No One Cares
consider implementing fixes that might involve you having the foot on the ground.
" Keep Going, You're Doing Great" - Muscle Bill
William talks about dealing with a genetic cardiovascular disease since childhood, powerlifting, and finding fulfillment in helping other people.
Respiratory illness and your athlete – upper respiratory tract infection
With the threat of coronavirus contagion and development of COVID-19, a particularly severe form of respiratory illness, this issue should be a top concern for both coaches and athletes.
ASK ME ANYTHING - Febuary, 2020
ASK ME ANYTHING - February, 2020 - FROM IG @elitefts story. Over 20 questions answered.
