Low Volume High Intensity Offseason
Low volume versus high volume let the debate begin, not really but a little insight into my thoughts.
Online coaching, programming and analyzing movement – feedback routine, ...
After many years, my experience is that unless you are working with elite athletes highly motivated to achieve some important landmark, their feedback will be minimal.
Dave Tate and JM Blakley Discuss Their Powerlifting Careers Ending
Dave Tate and JM Blakley Discuss Their Powerlifting Careers Ending
Do your seeds suck?
If you work as a strength coach or trainer do you know why these positions didn't exist decades ago?
Training - Bench and Deadlift
Ebola (I'm being melodramatic... surprised?) couldn't stop me from training.
My Special Olympic Athlete, CJ Piantieri’s, training leading into the So...
Hopefully he’ll total a little more this upcoming weekend.
Do you know your passion?
This isn't a statement of chance it is a statement of fact. Very few really know what their purpose is so when they see others who have, it's frustrating.
