Interview with the Strongest Man in the World Dan Bell
Podcast interview I did with Dan Bell who just broke the ATWR total with a 2518lbs total.
Deadlift Head Position- My Two Cents
the average human head weighs 10-11 lbs and has a great potential for influencing the position of our center of mass.
Team elitefts AMA Schedule
Have you seen the elitefts team members running AMA’s each week? Have you ever wonders when they do them? Over the weekend we asked them for a general idea so we could pass it on to you. This is what we have so far.
Goals
I like this way much better than just GETTING there. I enjoy GOING there. Perhaps you will too.
Washed Up Meathead Rule #1
Up until a few years ago, the most time off training I can remember was no more than a week or two. It wasn't part of my belief system, and when I did take off two weeks, the joint pain got worse. In a way, it is like a race car slamming on the brakes.
When Life Gets in the Way of Training
Good stress and bad stress are factors you have to consider when trying to optimize health and performance. Control the things you can and don't worry about the other stuff.
Calf training for the win
Let’s talk about calf training, let’s talk about you and me, let’s talk about all the good things and the bad things that can be, let’s talk about calves.
ASK ME ANYTHING - Dec 6, 2019
ASK ME ANYTHING - Dec 6th, 2019 - FROM IG @underthebar story. Over 90 more questions answered.
6 TIPS TO STAY LESS FAT OVER THE HOLIDAYS
Losing over 100 pounds has been difficult, but even more difficult can be keeping it off especially around the holidays.
