Karwoski Squats - How He Got It Done 25 Years Ago
"...COME ON YOU WORTHLESS PIECE OF *%$#! THE !@$#%! FINNS AND RUSSIANS ARE LOOKING TO TEAR YOUR YOUNG ASS UP! THEY'RE COMING AFTER YOU! THEY'RE GONNA EAT YOUR BREAKFAST, YOU GIRL! THEY GONNA TAKE YOUR WORLD CHAMPIONSHIP AND SPIT ON THE AMERICAN FLAG! NOW WHAT ARE YOU GONNA DO ABOUT IT" - Myers to Kirk
Video Log: Murph, Aoibheann and Joe Sullivan Part 2: What’s the Worst Th...
Joe blows shit up, but also lists the good.
You're a Product of Your Environment
The hard part for so many is to be able to remove themselves from the environment when they know it's not working or for the environment to remove them when it's not working.
Questions I've been asked over the last few months.
Some emails over the last few months got my brain working. Here's the result.
Franck needs a stronger deadlift liftoff
Of the three lifts, the deadlift is the hardest to estimate intensity because the actual performance is a result of different factors
You ever wonder why we do not charge for content?
I just rediscovered this from a post I made on March 9, 2015 and it speaks about this already being two years old. This is now six years later and its still relevant today.
Hotel Training
Interval sprints on treadmill (it would only go 20 KM) and 35 seconds in the damn thing kept stopping Opt for stair jumps followed by sprints x 8 sets, I have video will see if I can post it That was it, great workout for being across the world with limited time!
Back From the Dead
Getting sick sucks but dealing with it the proper way can help speed up the recovery process.
Is it really so freaking complicated!?
How many times have you read that people are making training too complicated & need to just keep it simple? Is this really true or total BS?
Goblet Squats on The Belt Squat
View this post on Instagram if you struggle with balance, torso position, or actually having the belt squat feel like a squat this video is for you. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Dec 8, 2019 at 7:55am PST
