5.6.2024 A True Champion...
When coming face to face with his darkest hour, a true champion will do whatever it takes to rise above. Today's Training: Cycle New Daily: Lat Pulldown: 5x10 C/S Row: 5x10 DB Row: 3x30 DB Hammer Curl w/ Fat Gripz: 5x10 EZ Curl Bar Preacher Curls w/Fat Gripz: 5x10 "Jackson" Abs: 4x10 Ab Wheel: 4x10 […]
Your Body Will Betray You
If you are training hard, it's unreasonable to think your body will not betray you.
5.4.2024. On Saturday We Squat
I had a laugh when I watched this guy, (I don't know his name) do a social media gig where he is on a piece of equipment and does a rhyme of some sort..." On Friday we do arms, because if you want (has a name for a part of the male anatomy) to do […]
5.3.2024 1000 Rep Arm Routine and The Weekend.
Don't let your weekend become your weak end. Stay disciplined and keep your goal in the front of your mind! Today's Training:Cycle BOSU Sit-up: 125 reps "Lara" Abs: 4x12 5x20 of the following:
5.2.2024 Live Life Like a Muscle Fiber
We talking about living life the way we should early this morning. Some people come in at 4:30 AM half to fully asleep. Those were the good ones. Then some didn't make it in at all. Those that were there got an early dose of my bullshit. When I asked if it was too early, […]
5.1.2024 Anything Worth Doing...
Anything worth doing is worth overdoing. Moderation is for cowards and pussies. Today's Training: Cycle KB Ladder Ab Wheel: 4x12 GHR: 5x12 Suspended Knees to Elbow: 4x12 Leg Curl: 5x12 45-degree Back Extension: 5x12 Dynamic Deadlift: One per minute until the speed slows down. We got to 30 minutes before the explosiveness left. Cycle
My New Favorite Wendlerism
Over the years I have learned many training lessons from Jim Wendler. This is one I think everyone should learn from.
4.30.2024 You Have Choices
Every single thing you do is a matter of choice. You can approach your choice with trepidation or attack it with reckless abandon and feverish perversion. With every choice comes rewards or consequences. By not making a choice, you have made one. Every choice you make makes who you are. CHOOSE WISELY! Today's Training: Cycle […]
4.29.2024 Failure vs. Greatness
"A man is great not because he hasn't failed; a man is great because failure hasn't stopped him" ~ Confucius Today's Training: Cycle Kettlebell Ladder: 1-20 C/S Row: 4x12 Suspended Knees to Elbow: 4x12 Low Cable Row: 4x12 Oblique Side Flex: Use the45-degree back Extension 4x12 Lat Pulldown: 4x12 BOSU Situps: 100 Fat Gripz Hammer […]
4.27.2024 Work'n The Weakness
Saturday probably should be renamed, "Squatted Today" since that's what we do early before doing anything else. Embracing "Work the Weakness", I focus on the group's need to brace harder and to open the hips more. To do this, and make it fun, I love adding "Windchime Squats" What are Windchime Squats? Well, we use […]
4.26.2024 Single Task
When I was in college, a hundred years ago, I went "downtown" one Saturday night to a place of libation and mockery. While there with my friends, I decided to give a new game a try. It was an arcade game in the corner of the bar that went by the name, "Defenders". Dropping quarters […]
4.25.2024 America is FAT!
I just got back from a vacation in Kauai, Hawaii. Now and again we all need a bit of downtime to replenish our "power packs", and this one came at a great moment for me. I don't know about everyone who reads my Coaching Log, and their motivation for doing what they do in a […]
A Day Off Won't Kill You
I can't believe it has come to this, however, as the saying goes "Adapt or die!" I took a day off and lived to tell about it.
Aloha MFers! 4.17.2024
I'm about to drop off the grid for a much-needed edge sharpening. The last time I went to my roots (Some place tropical or third world, hopefully, both) was pre-pandemic. It's not that I don't enjoy the boogers out of what I do, but even God took a rest on the 7th day. So I […]