My movement-impaired athlete and pressure ulcers: my mom
… because my athlete may be movement-impaired but she is still and will always be my most important athlete.
Increasing My Back Width With The Graston Technique
It's early but it appears to be showing signs that it is working quite well
Speak only when you feel that your words are better than your silence
why say anything if in your silence volumes can be heard?
Mobility - Know Your Role
Mobility’s role shouldn’t be looked at as a means to prepare to strengthen, but rather, a means in which to prepare to stabilize effectively
Week 5 Training (all sessions)
Week 5 under my belt. Motivation low, achievement high. As it stands, barring any unforeseen issues this Wednesday my Squat, Bench and Deadlift numbers will be increased.
Anneville Training Update: Five weeks out from The Miami Throwdown
Right now, my biggest challenge is adapting to the pressure of the wraps.
ASK ME ANYTHING - Oct 27, 2019 - VIDEO
ASK ME ANYTHING - Oct 27th, 2019 - FROM IG @underthebar story. 101 more questions answered.
Meet Prep Doesn't Matter
I'm here to share a little secret I've picked up along the way- It doesn't matter!!
elitefts Table Talk Podcast #34 - Ross Kolodziej
elitefts Table Talk Podcast #34 - Ross Kolodziej [Wisconsin Strength Coach] | elitefts.com
Achievement is a Bondage
Existential philosopher Albus Camus said, "An achievement is a bondage. It obliges one to another achievement." At first blush, you may be disinclined to agree with Camus. I was. Our weight room mentality has little tolerance for this kind of unhinging from achievement. We can ALWAYS try to lift one more pound. And we do!
DON'T CALL IT A COMEBACK - The Perfect Post Layoff Program
This is a full body program I have been putting together for a few months. I gave it my first run today and loved it.
Almost Done, Record Breakers Meet Prep
It is almost game time! This means it is time to control my emotions, make smart choices, and finish strong.
