Anneville News: Women's Day recap and training with Iron Bound Barb...
The best way to get over your life is to start caring about others.
Dave Tate's 1040lb Squat & Puke Session
Dave Tate's 1040lb Squat & Puke Session - - with the reverse bands this is really... like... 185 at the top, 95 pounds in the bottom and 640 in the middle. LOL
Commit to the Process and Record Breakers Meet Prep
Being able to fully commit to the process will give you quality data that you can use to keep refining your program and allow you to build for the future. You can't build anything if you keep jumping around all the time.
Table Talk - Doug Heath
I sat down with 8x WPC World Champion Doug Heath to discuss training and competing in the early years of Powerlifting
Powerlifting: After the Meet. What should you do?
If you can train the Monday after you did it wrong
Monday Training: Week 3/Day 1 and Day 2
Good beginning to my week. Set a few PR's and put some work behind me. The tweaks in training are leading to my feeling better all around.
Is the Coaching Style Meeting the Athlete's Needs?
Your one style of teaching might not be reaching the style of learning
How Steroids Can Damage Long Term Training Progress
Every young athlete and those new to strength sports need to watch this.
Another Training Weekend From 2012
There really isn't that much to say. The weekends have basically been the same for over a decade. The names always change, some of the lifts change, some equipment gets added and upgraded -> but the effort stays the same.
No Other Exercise Builds Confidence Like The Squat
Squatting is the same as life and we all need spotters.
