How Steroids Can Damage Long Term Training Progress
Every young athlete and those new to strength sports need to watch this.
Another Training Weekend From 2012
There really isn't that much to say. The weekends have basically been the same for over a decade. The names always change, some of the lifts change, some equipment gets added and upgraded -> but the effort stays the same.
No Other Exercise Builds Confidence Like The Squat
Squatting is the same as life and we all need spotters.
A Nasty Set Of Hack Squats
20 Second Rest-Pause Set With elitefts Monster Mondo Hack Squat Machine The goal here is for the entire set to be less than 20 reps but to hit failure 4x throughout the set. As you see here, Ken Jackson gets six reps on the first round, four on the second, three on the third, and five on the last.
Deloading, Breaking it Down for You and Record Breakers Meet Prep
How to make the most out of your deload week is important because that will set you up for success in your next phase of training.
I SPY From A 1998 Photo
A picture from 1998 from Westside Barbell. I spy THREE things in this picture that have been marked as “new” by several "GURUs" over the past several years.
The Scariest Thing in Lifting?
What’s the thing to Be Ware of Halloween 2019? The Calorie Deficit! Gainz gone bad! You can’t let your Omen be The Fly landing on all your low fat carb sources that sent you into a Cannibal Holocaust.
Can you do my meal plan? NO
Prescribing a diet, for me, is as unethical and should be as illegal as prescribing pharmacological or physical-therapy treatment.
At The Crossroads
That come-to-Jesus moment when you have exhausted the limits of the technique and exposed its shortcomings is precisely when you should re-evaluate your thinking. YOU ARE AT THE CROSSROADS, MY FRIEND. Congrats!
Friday Training: Week 1/Day 3
Training at a commercial gym - I don't recommend it if you can help it. But, I was able to get done what I needed to.
