A Study on the Effects of Foam Rolling as a Recovery Tool
Don't throw away your foam rollers just yet there might be some use for them after all.
ASK ME ANYTHING - Oct 4, 2019
ASK ME ANYTHING - Oct 4th, 2019 - FROM IG @underthebar story. 79 more questions answered.
Short Term Sacrifice for Long Term Gain and Record Breakers Meet Prep
Sometimes you have to take a few steps back to make long term progress, why can some people do this and others can't?
Time Under Tension- A Variant Variable
Time under tension is a full sale inquisition of correct exercise selection, machine selection, and proper tempo designation.
A product that can correct your bench technique and increase your hip mo...
I wouldn’t have gone through the effort of research and development if this wasn't something that I believed in
Kinesiophobia: when your boys and girls are scared of a movement that hu...
If you are an athlete, first, don’t be ashamed if you feel scared to resume the movement where you got hurt and don’t underestimate the “mental barrier”.
If you are a coach, all I can say is that sooner or later it will happen to one of your boys and girls.
Training and riding that back rehab train without the cocaine
So for three months I have had a issue with my right mid erectors after a pretty good rack pull. It was working its way out prior to that but this particular lift was the one I noticed the most swelling on. It kept a high neural tone(lumpy really) It did not impede anything at […]
Fully Inhabiting The Moment
Try to take six breaths without thinking of a past or future event. You are fine. You are OK. Right here and right now is pretty good, is it not?
Are Training & Business The Same?
The best lifters never imitate all the practices of other lifters. They take what they feel they can use and disregard the rest. Very few do this in business because it takes risk and realism, two things missing in most business owners.
Looking For A New Way To Blast Your Hamstrings?
This is a great way to do the GHR when you are not strong enough or what to dig deeper in a fatigued state.
