Are Training & Business The Same?
The best lifters never imitate all the practices of other lifters. They take what they feel they can use and disregard the rest. Very few do this in business because it takes risk and realism, two things missing in most business owners.
Looking For A New Way To Blast Your Hamstrings?
This is a great way to do the GHR when you are not strong enough or what to dig deeper in a fatigued state.
Nine Things You MUST Have to Train
If you don't have these, you might as well not even set foot in the gym.
A Daily Routine for Recovery: Part 3
I thought I'd write about stress, since that's why I didn't get this article done in a timely fashion.
The Last Set - Leg Press & The Mystery Man
This is another "last set" video but take special notice of the 4:40 time stamp. The best part of this is the filming never stopped.
The Goblet Squat
View this post on Instagram The goblet squat is one of the most underrated exercises for both movement correction and hypertrophy. As a positional movement it forces the athlete to remain upright through demand of the weight being used. If the athlete pitches forward due to balance issues or weakness, the dumbbell or kettlebell will […]
Here you go. Pictures from my real life.
I’ve always said to take care of and build solid relationships with those who will be closest to your casket when you pass.
Redo: Monday Training: Week 1/Day 1
Redo on Week 1. Some good training talk over the weekend led to some more tweaks in what I'm doing. Revisiting my summer training set-up with some minor tweaks. This led to 3 FBB Bench PR's today.
Adapting to Change and Record Breakers Meet Prep
Adjusting to a new schedule can be tough on the body, try to avoid these pitfalls and be prepared so that your performance doesn't dip while your body is adjusting.
The day Jim Wendler Made Me Take a 60 Pound PR
This was my second or third shirt session of this training cycle, and I did 640 for an easy 5 pound 1-Board Shirt PR. Jim convinced me into taking a ride with 700.
Study on Deadlift vs. Squat: Which One is More Fatiguing?
The debate of deadlift versus squat which one demands more is finally getting looked at and I think the results may surprise a few people.