Knee Wrapping Tutorial with or without a Partner
Quick and easy way to get the most out of your knee wraps while still supporting the joint
Team elitefts IG AMA Week Schedule Of Sept 23
Looking for a great QA? We have you covered. Here is our Instagram AMA schedule for the week
ASK ME ANYTHING - Sept 20, 2019
ASK ME ANYTHING - Sept 20th, 2019 - FROM IG @underthebar story. 66 more questions answered.
elitefts Table Talk Podcast #28 - Dave Tate's Simple Conjugate Trai...
Breaking down the Conjugate System and simple as I can.
How to End a Strength Block and Record Breakers Meet Prep
How you end a block is just as important as you start one, everything has its place and should be justified so that the end goal is progress. Don't end a block half-heartedly just to get done with because you are beat up and tired.
Coaching the “yes but” people – it’s impossible
My advice: identify it early and cut the conversation short. You can’t coach them.
Stripping The Rack Press
The key here is to press into and up the rack - Stripping The Rack. These are great for overhead presses, hack squats, bench presses, close grip benches (all from different angles).
Make Your Recovery More Efficient
View this post on Instagram @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 19, 2019 at 10:23am PDT
Wonder Twins Powers, Activate: Size of 2 Idiots
Part 3 of the Murph and Spud Show-Training for the Older Lifter
Anneville Training: FBB's back at on the O stage and BFR training
At the Olympia, I also got to hear the announcement first hand that we (female bodybuilders) are being welcomed back to the Olympia stage in 2020.
Return to "excellence"
You can learn a lot about yourself by doing this thought experiment to define excellence.
Mountain Dog Back Training - This One Gets Messy
Another brutal session from 2015. Training Location @elitefts s4. This one didn't end so well.