Dave Tate On Human Potential
Excerpt from a seminar I did almost 10 years ago and it all stands true today.
Squat Basics Most Don't Think About
In 2016 elitefts Team Member Christian Anto brought a small group of lifters he was working - training with to elitefts and asked me to take a look at their squats. This is how it went.
Another Mountain Dog Leg Day - This Was A Brutal One!
This is when things started to get hard... and just progressed harder from here. This was a hellish session. This training session began with...
Training Week 5
Training catch up and some thoughts on how things probably need to change abit so I can have more focused, productive workouts.
People don’t always need advice.
People don’t always need advice. Sometimes all they really need is a an ear to listen and wisdom to understand them. I know what my voice sounds like. Why say anything at all? Today's Training: RDL- 4x10 GHR- 4x10 Reverse Hyper-4x10 Shrugs- 5x15 Concept II Row: 20 minutes Concept II Stationary Bike: 20 minutes
This Weeks Instagram AMA Schedual
Looking for the next Q and A or AMA? Look no more. Here are the Instagram AMA schedule from #teamelitefts
Benefits of Aerobic Capacity and Record Breakers Meet Prep
Your ability to build your aerobic base will allow you to push your anaerobic capabilities that much harder and improve your ability to recover. So start building and don't be a lazy powerlifter.
Instagram Live with Dr. John Rusin
Box Squatting is more 'sport-specific' than free squatting! Live IG convo with one of the Conjugate Comrades.
DAILY MOVEMENT - BANDBELL ISO/REPS W/ HANGING KETTLEBELLS
Great rehab/ prehab movement for the bottom of the bench or returning shoulder injury
ASK ME ANYTHING - Sept 13, 2019
ASK ME ANYTHING - Sept 13, 2019 - FROM IG @underthebar story. 75 more questions answered.
Forward Knee Displacement in the Squat
It's a case of Goldilocks syndrome: you don't want too much or too little, but JUST the right amount for your body and your goals.
Conditioning To Become a Better Lifter and Meet Prep
Starting a consistent conditioning plan has been a huge help in my ability to recover and train hard. I outline my current conditioning plan and my training for Record Breakers in November.
Training and givin' up the blood for the first time
9/13 Added in some extra stretching to go with the activations. Did some BT on the guts with 3 rollers for 2 mins, then dropped one for 2 min, dropped the scond for 2 more min. Stability ball kb press for time with multiple pause and breathe work. Followed each set with one min hold […]
