Conditioning To Become a Better Lifter and Meet Prep
Starting a consistent conditioning plan has been a huge help in my ability to recover and train hard. I outline my current conditioning plan and my training for Record Breakers in November.
Training and givin' up the blood for the first time
9/13 Added in some extra stretching to go with the activations. Did some BT on the guts with 3 rollers for 2 mins, then dropped one for 2 min, dropped the scond for 2 more min. Stability ball kb press for time with multiple pause and breathe work. Followed each set with one min hold […]
This Is Too Good To Wait
So here it is for you. This is the quote she gave me that was my big take away...
The Training Triad: Movements, Muscles, Joints
This subtle frame-shift can be a game-changer for how we appraise, and rank order the importance of certain exercise selection
Is Isolation Work Necessary?
Movement is all in vogue these days, but let’s not forget the importance of muscle awareness.
Wonder Twins Powers, Activate: Form of 2 Bald Guys
Part 2 of Murph’s interview with Marc “Spud” Bartley
Temporarily Alleviate or Troubleshoot HIP SHIFT
4 minute IGTV video that can save you quite a bit of headache
Garbage Thinking Rotts Your Life
If ANYONE said to them what they say to themselves they would NEVER PUT UP WITH IT! Yet, when they do it to themselves, it’s OK.
Training
Everything has been going great! Here is Tuesday's training Chain Yoke there and back (30 feet each way) do set then 16 yard slight hill sprint x 5 (video below) heavy swing x 6, med ball throw 80 pounds, tire throw sprint x 5 Great session Weds tempo runs, run100 yard in 15 sec walk […]
Top 5 Things I Learned as a Young Female S&C Coach
Applicable to male and female, young coaches listen up!
How to add weight to your bench and not get hurt (w/example program)
Regardless of what level you're at, finding a program that you enjoy and methods to perfect your technique will be incredibly beneficial.
elitefts Underground Strength Session from 2008
Video: Watch around the 3:10 mark when Chuck does the back attack. That's 5 plates and a ton of band tension.
