The Two Rules of Success
click inside and get ready for Brian Schwab to introduce something really cool.
This one thing for progress beats all others
The little things add up, but this is king of them all.
Beyond the Platform Podcast with elitefts teammate Christian Anto
Great podcast with Christian Anto at Beyond the Platform
Coaching, teaching and teaching coaches – part 4: adding odd objects
The course helped coaches introduce certain drills into their athletes’ strength routines with proper technique and knowledge about the foundations.
The New Hardcore
Hardcore is engaging in an activity that you love and you don't care what anyone else thinks. If you're hardcore, you'll never question why a guy wants to do something.
ASK ME ANYTHING - Aug 30, 2019
ASK ME ANYTHING - August 24th, 2019 - FROM IG @underthebar story. 91 more questions answered.
Bend Do Not Break
It is a disadvantage to be predictable. If you are limited in your thinking, you are more predictable than you may realize.
1998 Seminar Throwback
It's hard to believe it's been almost 25 years ago that I began doing seminars about the Conjugate Method. I first started doing them out of the old Westside Barbell Club with a misspelled flip chart. This was one of many things Louie helped me get a start with that I will be forever grateful. He'd stop in, listen, help